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About Us

This area is editable and gives you the opportunity to go into more detail about your firm, what sets you apart from the competition and include any client testimonials. 
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"Here at the Law Firm, we specialise in Commercial business, Property, Matrimonial, Employment and Dispute Resolution.
Our aim to provide a first class legal service from our offices in Kansas. Our clients range from individuals and small businesses to large enterprises and international corporations.
We have been operating for more than 10 years and our team has more than 100 years of experience between then, to ensure you the best advice possible." 

“Being good in business is the most fascinating kind of art. Making money is art and working is art and good business is the best art.”
David Landers


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Welcome to my client page, a section of this website to specifically address how we may help you when I am not physically present to remind you about the techniques we may have discussed about your own fitness program by people who have been instrumental in my own instruction. I hope that this information is helpful to you! 
This content is provided with the permission of
                                        Personal Training on the Net, 

   My client content page address, complete with pictures and links to the articles listed below, is 

                                           Exercise of the month 
                                   Reverse Abdominal Crunch  - on Floor

                                           Articles I have chosen:

Biomechanics of Abdominals and Back Muscles
     by Sharon Cheng
Finding biomechanically effective and functional exercises for the abdominal and back muscles is a popular topic of discussion in the fitness industry. Cheng provides a solid foundation in spinal mechanics and logical problem solving to help you analyze new exercises and determine which are best for your clients.

Watch Your Feet
      by Gray Cook
Gray shows us that in order to get the core to function properly, you’re going to need to look at some sources that might surprise you.

Pilates: The Exercise Method for Rehab
      by Christine Romani-Ruby
The fastest growing trend in the fitness industry was originally designed for rehab. Join Christine for a look at the "core" of Pilates!

Flexibility Training - Part 1
     by Annette Lang
We as fitness professionals have long learned that flexibility is one of the main components of fitness. In this three part series, Annette provides an in depth exploration of flexibility training including trainer responsibility, ROM, discomfort, etc.
Flexibility Training - Part 2
      by Annette Lang
In the second of this three part series, Annette demonstrates stretches for the hamstrings, the abductors/outer hips and the quadratus lumborum.

Flexibility Training - Part 3
      by Annette Lang
This is the final installment in a series addressing flexibility training for the personal trainer. In this article, Annette re-examines using Post Isometric Relaxation (contract-relax) technique on the following muscle groups: total hip and glute stretch, straight leg adductor stretch and the straight leg calf stretch.

PNF Stretching
      by Amy Moran
PNF is widely used by physicians, physical therapists and athletic trainers. How good is it for our clients?

ExerciseTip                                                                                                                                         Breathe out when you pause.